EMBODIMENT
45 Days to Peace + Pleasure + Grace
Do you feel like you’re…
In a constant state of paralyzation and overwhelm and there’s never enough time!
In a constant state of paralyzation and overwhelm and there’s never enough time!
Unclear and lost yet know there is so much more for you and you are not truly living
You’re spinning your wheels but feel like what you’re doing is never enough
You’re trying to cultivate peace but the result is chaos
I still remember the mornings that I couldn’t even get out of bed…everything was falling apart.
I had stayed in relationships way past their expiration date
I was living life on autopilot
I lost all sense of who I was
I found it difficult to connect to myself let alone my daughters
After months of crippling anxiety, I realized that all the tools I needed to heal were within me…
And I really couldn’t believe a simple practice could be my saving grace and would impact my life in such a profound way. It’s true that you really do have the power all along, I just couldn’t see it.
You see, early childhood trauma left me disassociated and disconnected from myself and the more I implemented practices of connecting back to my body, the more the fog lifted. I began to trust myself and each next step became increasingly clear.
In my new program for moms,
Embodiment: 45 Days to Peace + Pleasure + Grace
I’ll share with you the methods I used to:
Disengage from toxic relationships
Heal myself by integrating mind+body+spirit
Face all the scary things in my life I was always afraid to look at
Become super in tune with myself
Make clear decisions out of love, not fear
Finally come home to my body and feel myself as the source of my own power
Be the best version of myself which rippled out to benefit all my relationships
Here’s the journey we will be embarking on together:
Getting clear on what you want
Getting clear on where you are stuck
Looking at areas of your life you may have been afraid to face
Inner child healing - giving that little girl all the love she needed then
Letting go of what you no longer need and integrating the parts that just needed to be acknowledged
Getting in alignment with your dreams
Mapping out a plan to get there
Taking inspired and aligned action
Testimonial
✘
YOU MAY BE FEELING…
Fragmented, broken, and in a fog
Scattered and lost
Responsible for everyone’s happiness and in a constant state of stress and overwhelm
Have no idea how to achieve the life you know you are meant to have.
✦
WITH THIS COURSE YOU WILL…
Feel whole again or maybe for the first time
Feel equipped with the tools to face any challenges that may come your way
Have a clear direction and plan for all areas of your life
Yes, I’m ready to live my life from an empowered place
Here’s what’s included
ꕤ 6-weeks of pre-recorded content + 6 weeks of life changing embodiment meditations
ꕤ Downloadable accompanying workbook
ꕤ Live weekly calls (optional)
ꕤ Bonus Aroma Freedom Technique Workshop (live + recording)
ꕤ Reiki distant healing session (optional)
ꕤ Online community of other moms who are on this journey with you
ꕤ 24 hour email support
The Journey
-
WEEK 1:
VISION/CLARITY
Get crystal clear on your goals and also the areas which are holding you back.
-
Week 2:
EMBODIMENT PRINCIPALS
Understand how our body is the key to heal and how transformational somatic work is.
-
WEEK 3:
REMOVING BLOCKS
Inner child healing. Giving ourselves everything we needed then. Relying on the self.
-
WEEK 4:
LETTING GO
To remove limiting beliefs and reframe and/or reintegrate the shadow.
-
WEEK 5:
INTEGRATION + IMPLEMENTATION
Practice giving yourself grace. Bonus class happens this week called the: aroma freedom technique.
-
WEEK 6:
ALIGNED ACTION
It is time to create a plan and step into action on all that you clarified for yourself in week one!
WHY ME?
Just like you wouldn’t go to a dentist with bad teeth or a marriage counselor who’s never been married.
You want to make sure you’re working with someone who’s gone through what you have or something similar and is thriving on the other side of it, not merely surviving.
This is for you if:
You’ve been through some really difficult times in your life and you want to make sure you’re living a life out of a lens of clarity and not through the unclear perspective of your trauma.
The Format:
This is an online group program
All the course content and meditations are pre-recorded
We have live weekly calls to go over the material and share breakthroughs but also to answer any questions
Live calls include an embodiment practice
The Perks:
innovative process
group support
online classroom
accountability partners
live calls
replays available
full color workbook
lifetime access
ALL THE DETAILS
Class runs for 6 consecutive weeks, we meet virtually through Zoom on Fridays at 10 am est.
Your presence to the live classes are not required but suggested.
Class time is typically 60-90 minutes, this may vary depending on the number of participants.
